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Seapoint Farms, ORGANIC EDAMAME SOYBEANS IN PODS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About ORGANIC EDAMAME SOYBEANS IN PODS
Organic edamame soybeans in pods from Seapoint Farms, a single-ingredient certified organic product. A 75 g serving provides 147 calories, 4.67 g fat, 13.33 g carbs, 12 g protein, and 8 g fiber. Edamame is one of the most fiber-dense and protein-rich whole plant foods available in frozen form, suited for steaming as a snack or side dish.
Ingredients
ORGANIC SOYBEANS
Dietary Information
ORGANIC EDAMAME SOYBEANS IN PODS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, ORGANIC EDAMAME SOYBEANS IN PODS gets 33% of its calories from protein, 36% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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