KROGER, FRESH SELECTIONS, PORTOBELLO WHOLE MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About KROGER, FRESH SELECTIONS, PORTOBELLO WHOLE MUSHROOMS
Kroger Fresh Selections Portobello Whole Mushrooms are a single-ingredient fresh produce item containing only portobello whole mushrooms. Sold under the Kroger store brand's Fresh Selections line, these mushrooms arrive pre-cleaned and ready for use, requiring no additional prep beyond slicing or leaving whole depending on the application. Portobellos are prized for their large, firm caps that can be stuffed, grilled whole, or used as a low-carbohydrate bun substitute.
Each 100 grams provides 29 calories, 3.53 grams of protein, 4.71 grams of carbohydrates, and 3.5 grams of dietary fiber, making the caloric density exceptionally low at just 29 calories per 100 grams. Fat content is zero. The fiber-to-calorie ratio is highly favorable for those managing blood sugar or seeking satiety with minimal caloric intake. Portobello mushrooms are a reliable source of potassium, copper, selenium, and several B vitamins including niacin and riboflavin.
The product contains no allergens under FASTER Act definitions and is appropriate for vegan, vegetarian, gluten-free, dairy-free, and nut-free diets. Whole caps are particularly well suited for grilling, stuffing with cheese or grain fillings, and baking. The meaty texture of the cap makes this product a popular meat alternative for burgers and as a protein-forward component in vegetarian entrées. The Fresh Selections labeling signals that Kroger positions this product as a premium, minimally handled produce item compared to loose bulk mushroom bins.
Ingredients
PORTOBELLO WHOLE MUSHROOMS.
Dietary Information
KROGER, FRESH SELECTIONS, PORTOBELLO WHOLE MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, KROGER, FRESH SELECTIONS, PORTOBELLO WHOLE MUSHROOMS gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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