KROGER vs CRUNCHY SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
CRUNCHY SPROUTS: 4
(2 ties)
Overview
| Nutrient | KROGER | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 88 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 11.5 MG |
Minerals
| Mineral | KROGER | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 9 MG |