Renaissance Food — CAULIFLOWER VEGGIE RICE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About CAULIFLOWER VEGGIE RICE PILAF
Garden Highway Cauliflower Veggie Rice Pilaf contains only six ingredients: cauliflower, carrots, celery, yellow onion, pecans, and parsley. Each 85g serving gives 53 calories, 2.35g protein, 5.88g carbs, 2.94g fat, and 2.4g fiber. The fat comes from the pecans. A grain-free, low-calorie side dish that can be used as a rice substitute or standalone vegetable side.
Ingredients
CAULIFLOWER, CARROTS, CELERY, YELLOW ONION, PECANS, PARSLEY.
Dietary Information
CAULIFLOWER VEGGIE RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER VEGGIE RICE PILAF include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, CAULIFLOWER VEGGIE RICE PILAF gets 18% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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