CAULIFLOWER VEGGIE RICE PILAF vs PEELED MINI CARROTS
Nutrition comparison per 100 g serving
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PEELED MINI CARROTS wins in 7 out of 11 nutrient categories
CAULIFLOWER VEGGIE RICE PILAF: 3
vs
PEELED MINI CARROTS: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE RICE PILAF | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE RICE PILAF | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.4 MG |
Minerals
| Mineral | CAULIFLOWER VEGGIE RICE PILAF | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 35 MG | 76 MG |