CAULIFLOWER VEGGIE RICE PILAF vs FAJITA MIX
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE RICE PILAF wins in 6 out of 10 nutrient categories
CAULIFLOWER VEGGIE RICE PILAF: 6
vs
FAJITA MIX: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE RICE PILAF | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE RICE PILAF | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 61.5 MG |
Minerals
| Mineral | CAULIFLOWER VEGGIE RICE PILAF | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 35 MG | 3 MG |