KROGER, FAT FREE SKIM MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KROGER, FAT FREE SKIM MILK
Three ingredients: skim milk, vitamin A palmitate, vitamin D3. Kroger Fat Free Skim Milk is exactly what the label says - dairy fat removed, vitamins added back. Protein is solid, carbs are moderate from naturally occurring lactose, and fat is zero. No gums, no thickeners, nothing added to change the texture. It's thinner than whole milk and won't enrich coffee the way 2% will, but for cooking, cereal, or straight drinking on a lower-fat diet, it's reliable and affordable.
Ingredients
SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
KROGER, FAT FREE SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, KROGER, FAT FREE SKIM MILK gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KROGER, FAT FREE SKIM MILK
See how KROGER, FAT FREE SKIM MILK compares to other foods in terms of nutrition:
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- KROGER, FAT FREE SKIM MILK vs Norman Brook Farm — WHOLE MILK
- KROGER, FAT FREE SKIM MILK vs Bogopa Enterprises — MILK
- KROGER, FAT FREE SKIM MILK vs Borden — 2% CHOCOLATE MILK
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