Know what is on your plate.
Supervalu, FAT FREE MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE MILK
Fat free skim milk fortified with vitamins A and D. A 240ml serving has 38 calories, 3.33g protein, and 5.42g carbs, with no fat. The lowest calorie option in the dairy milk category. The absence of fat removes some fat-soluble vitamins naturally, which is compensated by fortification. Works in cereal, coffee, and cooking where fat content is not a priority.
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Supervalu, FAT FREE MILK
See how Supervalu, FAT FREE MILK compares to other foods in terms of nutrition:
- Supervalu, FAT FREE MILK vs Two Farms, CLOVERLAND FARMS DAIRY, 1% LOWFAT MILK
- Supervalu, FAT FREE MILK vs Two Farms, CLOVERLAND FARMS DAIRY, VITAMIN D MILK
- Supervalu, FAT FREE MILK vs Two Farms, CLOVERLAND FARMS DAIRY, 2% REDUCED FAT MILK
- Supervalu, FAT FREE MILK vs Two Farms, CLOVERLAND FARMS DAIRY, REDUCED FAT CHOCOLATE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.