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Contempo Food Product, KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 564 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (25% DV).
About KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS
Konomi's shumai dumplings pair pork and shrimp with onions and green onion, wrapped in unbleached enriched flour and potato starch dough, with sesame oil, soy sauce, and wine for seasoning and textured vegetable protein from soy flour worked into the filling. A 140 gram serving delivers 193 calories, 10.71 grams of protein, 10 grams of fat, 15.71 grams of carbs, and 0.7 grams of fiber.
Ingredients
PORK, ONIONS, SHRIMP, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), POTATO STARDCH, GREEN ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SUGAR,WINE GINGER,WHEAT GLUTEN,GARLIC AND SPICES.
Dietary Information
Notable micronutrients in KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS gets 22% of its calories from protein, 33% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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