KONOMI vs SEASONED TROPICAL STYLE CORN CASSEROLE
Nutrition comparison per 100 g serving
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KONOMI wins in 5 out of 10 nutrient categories
KONOMI: 5
vs
SEASONED TROPICAL STYLE CORN CASSEROLE: 3
(2 ties)
Overview
| Nutrient | KONOMI | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 193 cal | 141 cal | |
| Protein | 10.7 g | 2.2 g | |
| Carbs | 15.7 g | 0.7 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONOMI | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KONOMI | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 564 MG | 378 MG |