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LAZIZA, KOFTA MASALA

Herbs & Spices LAZIZA Branded
438 Calories
12.5g Protein
50g Carbs
18.8g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10,000mg 435%
Total Carbohydrate 50g 18%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 50g 62%
Fat 18.8g 23%

Minerals

Nutrient Amount % DV
Sodium, Na 10,000 MG 435%

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Deep, HOME STYLE, GINGER PASTE 62 0g 12.5g 0g Deep, CUMIN & CORIANDER POWDER 500 0g 100g 0g Western Family, TAHINI GROUND SESAME SEEDS 607 17.9g 21.4g 57.1g Winn-Dixie, DICED ONIONS 35 0g 7.1g 0g Hickory Harvest, POPPY SEEDS 533 16.7g 26.7g 43.3g B&G Foods North America, COFFEE RUB 286 0g 57.1g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (435% of Daily Value per 100g).

About KOFTA MASALA

Laziza Kofta Masala is a Pakistani-origin dry spice blend formulated specifically for preparing kofta -- ground meat patties or balls -- in a traditional South Asian masala sauce. Per 100 g the spice mix is calorie-dense at roughly 300 kcal, primarily from carbohydrates in the dried spices, with moderate fat and protein. Ingredients include ground coriander, cumin, red chili, turmeric, garam masala, salt, and dried onion. Laziza is an established halal spice brand widely used in Pakistani and diaspora cooking. The seasoning is gluten-free and contains no animal products. Intended to be combined with ground beef or lamb and tomato-based gravy.

Ingredients

RED CHILLI, CORIANDER, SALT, ROASTED GRAM, TURMERIC, ROASTED CUMIN POWDER, BLACK PEPPER, DRIED GARLIC 3%, DRIED GINGER 3%, CARDAMOM, CLOVE, CINNAMON, BAY LEAVES.

Dietary Information

KOFTA MASALA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KOFTA MASALA include Sodium, Na (435% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, KOFTA MASALA gets 11% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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