KOFTA MASALA vs WHOLE GINGER
Nutrition comparison per 100 g serving
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WHOLE GINGER wins in 5 out of 10 nutrient categories
KOFTA MASALA: 4
vs
WHOLE GINGER: 5
(1 ties)
Overview
| Nutrient | KOFTA MASALA | WHOLE GINGER | Winner |
|---|---|---|---|
| Calories | 438 cal | 410 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 50 g | 70 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOFTA MASALA | WHOLE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KOFTA MASALA | WHOLE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 10,000 MG | 30 MG |