KOFTA MASALA vs PALANQUETAS SESAME
Nutrition comparison per 100 g serving
Ad 468x60
KOFTA MASALA wins in 5 out of 10 nutrient categories
KOFTA MASALA: 5
vs
PALANQUETAS SESAME: 2
(3 ties)
Overview
| Nutrient | KOFTA MASALA | PALANQUETAS SESAME | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 30 g | |
| Carbs | 50 g | 60 g | |
| Fat | 18.8 g | 58.3 g | |
| Fiber | 25 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOFTA MASALA | PALANQUETAS SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOFTA MASALA | PALANQUETAS SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 10,000 MG | 8 MG |