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Baker Mills — KODIAK CAKES, GRANOLA UNLEASHED, FRENCH VANILLA ALMOND, FRENCH VANILLA ALMOND

Cereal Baker Mills Branded
455 Calories
9.1g Protein
72.7g Carbs
14.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 72.7g 26%
Dietary Fiber 7.3g 26%
Total Sugars 25.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 72.7g 75%
Fat 14.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About KODIAK CAKES, GRANOLA UNLEASHED, FRENCH VANILLA ALMOND, FRENCH VANILLA ALMOND

Whole grain rolled oats lead Kodiak Cakes' French Vanilla Almond granola, followed by milled cane sugar and oil, which means this is a fairly standard sweetened granola despite the better-grain foundation. Almonds add a little protein and fat; cardamom, fennel, fenugreek, and nutmeg create an unusual spice profile that sets it apart from most vanilla granolas. Fiber is decent for a granola, but sugar is present in quantity. Best used as a topping rather than eaten in large portions as a cereal.

Ingredients

WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.

Dietary Information

KODIAK CAKES, GRANOLA UNLEASHED, FRENCH VANILLA ALMOND, FRENCH VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, KODIAK CAKES, GRANOLA UNLEASHED, FRENCH VANILLA ALMOND, FRENCH VANILLA ALMOND gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker Mills — KODIAK CAKES, GRANOLA UNLEASHED, FRENCH VANILLA ALMOND, FRENCH VANILLA ALMOND

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