KODIAK CAKES vs ORGANIC STEEL CUT OATS
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT OATS wins in 8 out of 12 nutrient categories
KODIAK CAKES: 3
vs
ORGANIC STEEL CUT OATS: 8
(1 ties)
Overview
| Nutrient | KODIAK CAKES | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 390 cal | |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 72.7 g | 70.7 g | |
| Fat | 14.6 g | 6.1 g | |
| Fiber | 7.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | KODIAK CAKES | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 49 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 100 MG | 0 MG |