Ishitani — KIYO FOODS, EDAMAME BOILED SOY BEANS, SEA SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (20% DV).
About KIYO FOODS, EDAMAME BOILED SOY BEANS, SEA SALTED
KIYO FOODS, EDAMAME BOILED SOY BEANS, SEA SALTED is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 10.7g of carbohydrates, and 4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Dietary Information
Notable micronutrients in KIYO FOODS, EDAMAME BOILED SOY BEANS, SEA SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, KIYO FOODS, EDAMAME BOILED SOY BEANS, SEA SALTED gets 32% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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