KIYO FOODS vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KIYO FOODS: 5
vs
ORGANIC DRIED MANGO: 5
(1 ties)
Overview
| Nutrient | KIYO FOODS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 133 cal | 325 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 10.7 g | 72.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIYO FOODS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 15 MG |
Minerals
| Mineral | KIYO FOODS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 267 MG | 0 MG |