TRADER JOE'S, DRIED BERRY MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About DRIED BERRY MEDLEY
Trader Joe's dried berry medley combines sweetened dried cherries, blueberries, and strawberries, each individually sweetened with sucrose and coated with sunflower oil to prevent clumping. At 349 calories per 100 g with 83.72 g of carbohydrates and zero fat, the calorie density is high due to the concentrated fruit sugars plus added sucrose in each component. The 7 g of fiber per 100 g is a positive contribution from the intact dried fruit. Strawberries also contain ascorbic acid as an antioxidant preservative. No artificial flavors or colors -- all three fruits provide their natural pigments. Suitable for gluten-free and vegan diets. A convenient trail mix addition, yogurt topping, or baked goods ingredient. All three berry components are independently sweetened, so the total added sugar content is meaningful; portion awareness is recommended for those managing sugar intake.
Ingredients
DRIED CHERRIES (CHERRIES, SUCROSE, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUCROSE, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID (VITAMIN C), SUNFLOWER OIL).
Dietary Information
DRIED BERRY MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, DRIED BERRY MEDLEY gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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