DRIED BERRY MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About DRIED BERRY MEDLEY
DRIED BERRY MEDLEY is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 83.7g of carbohydrates, and 0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED CHERRIES (CHERRIES, SUCROSE, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUCROSE, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID (VITAMIN C), SUNFLOWER OIL).
Dietary Information
DRIED BERRY MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, DRIED BERRY MEDLEY gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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