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Know what is on your plate.

J&J Snack, KIM & SCOTT'S, GOURMET PRETZELS, STUFFED SOFT PRETZELS, JALAPENO GRILLED CHEESE, JALAPENO GRILLED CHEESE

Frozen Appetizers & Hors D'oeuvres J&J Snack Foods Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

283 Calories
10.1g Protein
39.4g Carbs
10.1g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.1g 17%
Carbs 39.4g 66%
Fat 10.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 606mg 26%
Total Carbohydrate 39.4g 14%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 0.7 MG 4%
Sodium, Na 606 MG 26%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (26% DV).

About KIM & SCOTT'S, GOURMET PRETZELS, STUFFED SOFT PRETZELS, JALAPENO GRILLED CHEESE, JALAPENO GRILLED CHEESE

Frozen stuffed soft pretzels from Kim and Scott's by J&J Snack Foods, filled with a jalapeno grilled cheese blend. Per 100g they deliver 283 calories, 10.1g protein, 39.4g carbs, and 10.1g fat with 2g fiber. The pretzel dough uses enriched wheat and whole wheat flour; the filling contains processed cheddar-style cheese and real cheddar with jalapeno peppers, tomato, and garlic powder. A hearty snack or appetizer that heats from frozen. Contains wheat, milk, soy, and barley. Not suitable for gluten-free or dairy-free diets.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE (CULTURED MILK, WATER, CREAM, BUTTERMILK, WHEY, SODIUM PHOSPHATES, SALT, LACTIC ACID, ENZYMES, VEGETABLE COLOR [ANNATTO AND OLEO PAPRIKA EXTRACT BLEND]), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO FOR COLOR), WHOLE WHEAT FLOUR, CANOLA OIL, CORN MEAL, CORN STARCH, JALAPENO PEPPERS, TOMATO, INVERT BEET AND/OR CANE SUGAR, SALT, YEAST, GARLIC POWDER, SPICE, SOYBEAN OIL, SODA

Dietary Information

Notable micronutrients in KIM & SCOTT'S, GOURMET PRETZELS, STUFFED SOFT PRETZELS, JALAPENO GRILLED CHEESE, JALAPENO GRILLED CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, KIM & SCOTT'S, GOURMET PRETZELS, STUFFED SOFT PRETZELS, JALAPENO GRILLED CHEESE, JALAPENO GRILLED CHEESE gets 14% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare J&J Snack, KIM & SCOTT'S, GOURMET PRETZELS, STUFFED SOFT PRETZELS, JALAPENO GRILLED CHEESE, JALAPENO GRILLED CHEESE

See how J&J Snack, KIM & SCOTT'S, GOURMET PRETZELS, STUFFED SOFT PRETZELS, JALAPENO GRILLED CHEESE, JALAPENO GRILLED CHEESE compares to other foods in terms of nutrition:

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