KIM & SCOTT'S vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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KIM & SCOTT'S wins in 5 out of 10 nutrient categories
KIM & SCOTT'S: 5
vs
CHEESE EMPANADAS: 4
(1 ties)
Overview
| Nutrient | KIM & SCOTT'S | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 283 cal | 310 cal | |
| Protein | 10.1 g | 14.1 g | |
| Carbs | 39.4 g | 32.4 g | |
| Fat | 10.1 g | 12.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & SCOTT'S | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | KIM & SCOTT'S | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 986 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Sodium, Na | 606 MG | 577 MG |