Goya, CHEESE EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 986 MG | 76% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Rich source of Calcium, Ca (76% of Daily Value per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About CHEESE EMPANADAS
Goya Cheese Empanadas by Goya Foods, Inc. are frozen stuffed pastries filled with cheddar cheese in an enriched wheat flour dough. Each 71g serving delivers 310 calories, 14.1g protein, 32.4g carbs, 12.7g fat, and 1.4g fiber, a convenient frozen appetizer with a generous cheese filling.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), WATER, SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SALT.
Dietary Information
Notable micronutrients in CHEESE EMPANADAS include Calcium, Ca (76% DV) , Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, CHEESE EMPANADAS gets 18% of its calories from protein, 42% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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