CHEESE EMPANADAS vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHEESE EMPANADAS: 4
vs
BREADED CATFISH NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHEESE EMPANADAS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 150 cal | |
| Protein | 14.1 g | 18.6 g | |
| Carbs | 32.4 g | 0 g | |
| Fat | 12.7 g | 8.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE EMPANADAS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE EMPANADAS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 986 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 577 MG | 35 MG |