Perfect Bite, KALEKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
About KALEKOPITA
Gourmet Perfection Kalekopita is a phyllo-wrapped pastry filled with spinach, kale, feta, asiago, mozzarella, leeks, and onions, seasoned with lemon juice, garlic, black pepper, and nutmeg. Per 56g serving: 214 calories, 7.1g protein, 25g carbs, 10.7g fat, and 1.8g fiber. A variation on traditional spanakopita that incorporates kale alongside spinach for a slightly earthier filling.
Ingredients
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN), SPINACH, KALE, FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURES AND ENZYMES), LEEKS, ONIONS, SOYBEAN OIL, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, LEMON JUICE, SEA SALT, POWDERED CALIFORNIA CHILE PEPPER, GARLIC POWDER, BLACK PEPPER, NUTMEG
Calorie Breakdown
At 214 calories per 100 grams, KALEKOPITA gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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