KALEKOPITA vs BAKED POTATO RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KALEKOPITA: 4
vs
BAKED POTATO RAW STUFFED CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | KALEKOPITA | BAKED POTATO RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 25 g | 13.6 g | |
| Fat | 10.7 g | 12.1 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALEKOPITA | BAKED POTATO RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.7 MG |
Minerals
| Mineral | KALEKOPITA | BAKED POTATO RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 411 MG | 500 MG |