KALEKOPITA vs GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS
Nutrition comparison per 100 g serving
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KALEKOPITA wins in 6 out of 12 nutrient categories
KALEKOPITA: 6
vs
GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | KALEKOPITA | GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 292 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 25 g | 35.4 g | |
| Fat | 10.7 g | 10.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALEKOPITA | GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALEKOPITA | GARLIC TWISTED MOZZARELLA FILLED CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 215 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 411 MG | 400 MG |