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Goya, CHICKEN EMPANADAS

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
225 Calories
8.5g Protein
36.6g Carbs
5.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 718mg 31%
Total Carbohydrate 36.6g 13%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 17%
Carbs 36.6g 72%
Fat 5.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 718 MG 31%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
O'Tasty, B.B.Q. PORK BAO 212 4.7g 29.4g 7.7g Cj America, POT STICKERS, PORK, VEGETABLE 193 7.1g 22.1g 8.6g Good Tastes, SAVORY CHORIZO-SEASONED RICE WITH CHEESE 169 6.3g 23.9g 5.6g Integrity, CHICKEN RINGS 228 15.2g 16.3g 12.0g Nathan's Famous Services, CONEY ISLAND CORN DOGS 316 6.6g 31.6g 18.4g Atee, SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES, FOLDED IN A PASTA SHELL PIEROGIES, SAVORY ONION 140 4.4g 27.2g 1.8g

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About CHICKEN EMPANADAS

Goya Chicken Empanadas from Goya Foods Inc are enriched wheat flour pastry shells filled with chicken thigh meat, green bell peppers, tomato paste, onions, garlic, and spices, delivering 225 calories per 71g serving. With 8.45g of protein, 36.62g of carbs, 5.63g of fat, and 1.4g of fiber, they are a classic Latin-style frozen appetizer.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, CHICKEN THIGH MEAT, SHORTENING (PURE VEGETABLE OIL, SOY BEAN OIL AND COTTONSEED OIL), GREEN BELL PEPPERS, SALT, TOMATO PASTE, TEXTURIZED VEGETABLE PROTEIN, ONIONS, BREAD CRUMBS (FLOUR, YEAST, SHORTENING, MILK SOLIDS, SUGAR, MALT, AND SALT), COOKING WINE (WINE, SALT, POTASSIUM SORBATE AS PRESERVATIVE, POTASSIUM METABISULFATE AS PRESERVATIVE), GARLIC AND SPICES.

Dietary Information

Notable micronutrients in CHICKEN EMPANADAS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, CHICKEN EMPANADAS gets 15% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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