CHICKEN EMPANADAS vs POTATO SKINS
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 5 out of 10 nutrient categories
CHICKEN EMPANADAS: 5
vs
POTATO SKINS: 4
(1 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 225 cal | 154 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 36.6 g | 16.5 g | |
| Fat | 5.6 g | 7.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN EMPANADAS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 718 MG | 253 MG |