KIKKOMAN, INSTANT WAKAME SEAWEED SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 11,333 MG | 493% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (493% of Daily Value per 100g).
About KIKKOMAN, INSTANT WAKAME SEAWEED SOUP
Kikkoman Instant Wakame Seaweed Soup is a Japanese-style instant soup mix made primarily from dehydrated seaweed, salt, lactose, maltodextrin, monosodium glutamate, green onion, roasted sesame, bonito powder, kelp powder, and sesame oil. Per 100g: 333 calories, 50g carbs, 16.67g protein, 10.83g fat, and 16.7g fiber. The high fiber is notable, reflecting the seaweed content. Each 6g serving produces a single bowl of light, umami-forward soup suited as a starter or side.
Ingredients
DEHYDRATED SEAWEED,SALT,LACTOSE(MILK), MALTODEXTRIN,MONOSODIUM GLUTAMATE,DEHYDRATED GREEN ONION,ROASTED SESAME,BONITO POWDER(FISH),KELP POWDER,SESAME OIL,SUGAR DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT),GARLIC POWDER(GARLIC,WHEAT FLOUR),YEAST EXTRACT,FOOD STARCH,DISODIUM INOSINATE, PALM OIL,CITRIC ACID,DISODIUM GUANYLATE.SARDINE OIL(FISH), SPICE EXTRACTIVES, LACTIC ACID.
Dietary Information
KIKKOMAN, INSTANT WAKAME SEAWEED SOUP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIKKOMAN, INSTANT WAKAME SEAWEED SOUP include Sodium, Na (493% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, KIKKOMAN, INSTANT WAKAME SEAWEED SOUP gets 20% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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