Know what is on your plate.
Publix Super, KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE
Publix Key West Style Crunch Mix is a sweet-salty snack blend combining yogurt-coated pretzels, key lime bits, pecans, cashews, and honey grahams. One 30g serving has 233 calories, 6.7g protein, 50g carbs, and 40g fat, with 3.3g fiber. The mix of nuts, pretzels, and flavored pieces makes it a varied, texturally interesting snack with tropical citrus notes from the key lime component.
Ingredients
YOGURT PRETZELS, YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL OR PALM}, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN, SALT, VANILLA EXTRACT], PRETZELS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OR CANOLA OIL, YEAST]), KEY LIME BITS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER LECITHIN, RED CABBAGE, CURCUMIN, MILK), PECANS, CASHEWS, HONEY GRAHAMS (WHOLE GRAIN WHEAT, SUGAR, CORNMEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT [ANTIOXIDANT], FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE), PEANUT OIL, SALT.
Dietary Information
Notable micronutrients in KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE gets 11% of its calories from protein, 86% from carbohydrates, and 155% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Publix Super, KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE
See how Publix Super, KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE compares to other foods in terms of nutrition:
- Publix Super, KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE vs Lehi Valley Trading, HIGH VALLEY ORCHARD, PECAN CINNAMON ROLL CRUNCH
- Publix Super, KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE vs Bruno's Super, SOUTHERN HOME, CHEESE CURLS PUFFED
- Publix Super, KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE vs AURORA NATURAL, CAPTAIN'S TAVERN MIX
- Publix Super, KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE vs Hl Outdoors, GLUTEN-FREE PRAIRIE, GRANOLA BITES
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.