GOLDEN NATURAL, SEAWEED SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 267% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).
About SEAWEED SNACK
Golden Natural Seaweed Snack is a minimally processed dried seaweed snack seasoned with sesame oil, olive oil, and sea salt. Per 100 g it supplies 600 calories, 40 g protein, 40 g carbohydrates, and 32 g fat, with 40 g fiber -- values consistent with the highly concentrated nature of dried seaweed per gram weight. In practical serving terms (typically 5 g per snack sheet), each serving delivers a small caloric contribution. Seaweed is a natural source of iodine, trace minerals, and marine-derived polysaccharides. The use of both sesame and olive oil provides a blend of monounsaturated and polyunsaturated fats. No artificial flavors, preservatives, or added sugar are present. Suitable for vegan and gluten-free diets. Contains sesame. A common snack format associated with East Asian dietary traditions.
Ingredients
SEAWEED, SESAME OIL, OLIVE OIL, SALT
Dietary Information
SEAWEED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED SNACK include Vitamin C, total ascorbic acid (267% DV) , Iron, Fe (80% DV) , Sodium, Na (65% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SEAWEED SNACK gets 27% of its calories from protein, 27% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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