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SEAWEED SNACK

Other Snacks GOLDEN NATURAL Branded
600 Calories
40g Protein
40g Carbs
32g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 32g 41%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,500mg 65%
Total Carbohydrate 40g 15%
Dietary Fiber 40g 143%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 14.4mg 80%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 36%
Carbs 40g 36%
Fat 32g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 240 MG 267%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 14.4 MG 80%
Sodium, Na 1,500 MG 65%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CANTINA MIX 536 14.3g 53.6g 28.6g BEEF JERKY 286 39.3g 21.4g 3.6g CHICHARRON 571 50g 0g 42.9g LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES, LIGHTLY SALTED CRACKED BLACK PEPPER 357 7.1g 78.6g 3.6g LIGHTLY SALTED BASIL & THYME ORGANIC PUFFED GRAIN CAKES, LIGHTLY SALTED BASIL & THYME 357 7.1g 78.6g 3.6g LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES, LIGHTLY SALTED CRUSHED RED PEPPER 357 7.1g 78.6g 3.6g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (80% of Daily Value per 100g).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).

About SEAWEED SNACK

SEAWEED SNACK is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 40g of carbohydrates, and 32g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SEAWEED, SESAME OIL, OLIVE OIL, SALT

Dietary Information

SEAWEED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEAWEED SNACK include Vitamin C, total ascorbic acid (267% DV) , Iron, Fe (80% DV) , Sodium, Na (65% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SEAWEED SNACK gets 27% of its calories from protein, 27% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEAWEED SNACK

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More in Other Snacks

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