SEAWEED SNACK vs CASHEWS
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 7 out of 10 nutrient categories
SEAWEED SNACK: 7
vs
CASHEWS: 2
(1 ties)
Overview
| Nutrient | SEAWEED SNACK | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 32 g | 46.4 g | |
| Fiber | 40 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACK | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 14.4 MG | 5.1 MG | |
| Sodium, Na | 1,500 MG | 679 MG |