KEY WEST STYLE CRUNCH MIX vs CRISPS N' TWISTS SNACK MIX
Nutrition comparison per 100 g serving
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CRISPS N' TWISTS SNACK MIX wins in 4 out of 10 nutrient categories
KEY WEST STYLE CRUNCH MIX: 3
vs
CRISPS N' TWISTS SNACK MIX: 4
(3 ties)
Overview
| Nutrient | KEY WEST STYLE CRUNCH MIX | CRISPS N' TWISTS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 40 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST STYLE CRUNCH MIX | CRISPS N' TWISTS SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY WEST STYLE CRUNCH MIX | CRISPS N' TWISTS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 1,071 MG |