KEY WEST STYLE CRUNCH MIX vs CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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CRISPY SEAWEED STRIPS wins in 6 out of 10 nutrient categories
KEY WEST STYLE CRUNCH MIX: 2
vs
CRISPY SEAWEED STRIPS: 6
(2 ties)
Overview
| Nutrient | KEY WEST STYLE CRUNCH MIX | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 30 g | |
| Fat | 40 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST STYLE CRUNCH MIX | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | KEY WEST STYLE CRUNCH MIX | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 467 MG | 650 MG |