KEY FOOD, WHOLE CASHEWS, UNSALTED, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (24% DV).
About KEY FOOD, WHOLE CASHEWS, UNSALTED, UNSALTED
Unsalted whole cashews from Key Food, the store brand of Key Food Stores Co-Operative. Whole cashews are roasted in peanut oil without added salt, delivering the natural sweetness and buttery texture of the nut. Per 100g: 588 calories, 14.7g protein, 29.4g carbs, 47.1g fat, 2.9g fiber. High in monounsaturated and polyunsaturated fats. A good source of plant protein and moderate fiber. No sodium added, making them suitable for low-sodium diets. Contains peanuts (processing oil) and tree nuts. Vegan and gluten-free. Useful for snacking, cooking, and nut butter preparation.
Ingredients
CASHEWS, PEANUT OIL.
Dietary Information
Notable micronutrients in KEY FOOD, WHOLE CASHEWS, UNSALTED, UNSALTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, KEY FOOD, WHOLE CASHEWS, UNSALTED, UNSALTED gets 10% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, WHOLE CASHEWS, UNSALTED, UNSALTED
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