KEY FOOD vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 4 out of 10 nutrient categories
KEY FOOD: 3
vs
AMPORT FOODS: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 29.4 g | 40 g | |
| Fat | 47.1 g | 33.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |