KEY FOOD vs ORGANICALLY YOURS
Nutrition comparison per 100 g serving
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ORGANICALLY YOURS wins in 10 out of 15 nutrient categories
KEY FOOD: 2
vs
ORGANICALLY YOURS: 10
(3 ties)
Overview
| Nutrient | KEY FOOD | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 29.4 g | 35.7 g | |
| Fat | 47.1 g | 32.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |