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KEY FOOD, WHEAT SALTINES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (35% DV).
About KEY FOOD, WHEAT SALTINES
Key Food Wheat Saltines are thin wheat crackers made from enriched wheat flour, whole wheat flour, and vegetable oil, with a small amount of sugar and sodium bicarbonate for leavening. Per 100g they provide 400 calories, 6.7g of protein, 73.3g of carbs, 10g of fat, and 6.7g of fiber. The whole wheat flour component adds slightly more fiber than standard saltines. They are suitable for snacking with cheese, soup, or dips.
Ingredients
ENRICHED WHEAT FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR** VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING OILS INTERESTERIFIED SOYBEAN, CANOLA, PALM), WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS CONTAINS TWO PERCENT OR LESS OF: SALT. SUGAR SODIUM BICARBONATE, ENZYMES, YEAST CARAMEL COLOR AND SODIUM SULFITE.
Dietary Information
KEY FOOD, WHEAT SALTINES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, WHEAT SALTINES include Sodium, Na (35% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KEY FOOD, WHEAT SALTINES gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, WHEAT SALTINES
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