KEY FOOD vs ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES: 2
(3 ties)
Overview
| Nutrient | KEY FOOD | ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 100 MG |