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KEY FOOD vs CITRUS

Nutrition comparison per 100 g serving

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CITRUS wins in 5 out of 10 nutrient categories

KEY FOOD: 4 vs CITRUS: 5 (1 ties)

Overview

Nutrient	KEY FOOD	CITRUS	Winner
Calories	400 cal	357 cal
Protein	6.7 g	10.7 g
Carbs	73.3 g	60.7 g
Fat	10 g	10.7 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	KEY FOOD	CITRUS	Winner
Calcium, Ca	0 MG	250 MG
Iron, Fe	4.8 MG	4.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	800 MG	679 MG

KEY FOOD Nutrition Facts CITRUS Nutrition Facts Compare Other Foods

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