KEY FOOD vs TART CHERRY
Nutrition comparison per 100 g serving
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TART CHERRY wins in 5 out of 10 nutrient categories
KEY FOOD: 4
vs
TART CHERRY: 5
(1 ties)
Overview
| Nutrient | KEY FOOD | TART CHERRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 800 MG | 607 MG |