KEY FOOD vs WHEAT SNACK BAKED CRACKERS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 11 nutrient categories
KEY FOOD: 4
vs
WHEAT SNACK BAKED CRACKERS: 1
(6 ties)
Overview
| Nutrient | KEY FOOD | WHEAT SNACK BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 133.3 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHEAT SNACK BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WHEAT SNACK BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 800 MG | 800 MG | Tie |