KEY FOOD, INSTANT SUGAR FREE OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About KEY FOOD, INSTANT SUGAR FREE OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
Key Food instant oatmeal in maple and brown sugar, sugar-free version, swaps sugar for aspartame and acesulfame potassium. Whole grain rolled oats with oat bran form the base, providing genuine fiber and a reasonable protein level for a grain product. The artificial sweeteners deliver the maple-brown sugar flavor without adding carbohydrates beyond the oats themselves. Fortified with iron, B vitamins, and vitamin A. A reasonable choice for oatmeal fans who want the familiar sweetened flavor while keeping sugar out.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS+, GUAR GUM, CARAMEL COLOR, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*,RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
KEY FOOD, INSTANT SUGAR FREE OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, INSTANT SUGAR FREE OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KEY FOOD, INSTANT SUGAR FREE OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, INSTANT SUGAR FREE OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
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