KEY FOOD vs ROCK'N FRUIT SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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ROCK'N FRUIT SWEETENED RICE CEREAL wins in 9 out of 20 nutrient categories
KEY FOOD: 8
vs
ROCK'N FRUIT SWEETENED RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | KEY FOOD | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 14.3 g | 2.8 g | |
| Carbs | 64.3 g | 88.9 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 14.3 MG | 22.2 MG | |
| Riboflavin | 1.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 7.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 500 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |