KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 229 MG | 18% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM
Key Food's Peaches 'N Cream instant oatmeal is built on whole grain rolled oats but the second ingredient is sugar, and the peach flavoring is artificial applied to dehydrated apple pieces rather than actual peach. The creaming agent adds richness without dairy. Fiber is decent because of the oats. It is a quick, warm breakfast that requires only hot water, and the oat base provides more staying power than cold cereal. Just know the peach character is flavoring rather than fruit.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OI, WHEY, SODIUM CASEINATE, TITANIUM DIOXIDE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*,
Dietary Information
KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM
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