KEY FOOD vs RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES
Nutrition comparison per 100 g serving
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RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 11 out of 19 nutrient categories
KEY FOOD: 6
vs
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 11
(2 ties)
Overview
| Nutrient | KEY FOOD | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 85 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 11.4 MG | 17.5 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | KEY FOOD | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 20.3 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 486 MG | 475 MG |