KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 229 MG | 18% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM
A peaches and cream instant oatmeal from Key Food Stores, this single-serve packet contains whole grain rolled oats with oat bran, flavored fruit pieces (dehydrated apples with artificial peach flavor), and a creaming agent made from corn syrup solids, partially hydrogenated soybean oil, whey, and sodium caseinate. Per 100g it delivers 371 calories, 8.6g protein, 77g carbohydrates, 5.7g fat, and 5.7g fiber. Vitamins and minerals are added to improve nutritional value. Contains wheat (oats), dairy, and soy. The fruit pieces are apple, not peach, with artificial peach flavoring added. Titanium dioxide and annatto are used for color. Prepared with boiling water; a quick, warm breakfast option.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OI, WHEY, SODIUM CASEINATE, TITANIUM DIOXIDE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*,
Dietary Information
KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM
See how KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM compares to other foods in terms of nutrition:
- KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM vs Kellogg — ORIGINAL CEREAL, ORIGINAL
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- KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM vs Kellogg — OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES
- KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM vs Kellogg — ORIGINAL TOASTED RICE CEREAL, ORIGINAL
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