KEY FOOD vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 11 out of 19 nutrient categories
KEY FOOD: 7
vs
FROSTED CORN FLAKES: 11
(1 ties)
Overview
| Nutrient | KEY FOOD | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 11.4 MG | 25 MG | |
| Riboflavin | 1.0 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.1 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | KEY FOOD | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 11.3 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 486 MG | 375 MG |