KEY FOOD vs LOW SODIUM SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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LOW SODIUM SPROUTED CRUNCHY CEREAL wins in 12 out of 21 nutrient categories
KEY FOOD: 6
vs
LOW SODIUM SPROUTED CRUNCHY CEREAL: 12
(3 ties)
Overview
| Nutrient | KEY FOOD | LOW SODIUM SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 77.1 g | 66.7 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 5.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | LOW SODIUM SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 11.4 MG | 8.8 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | LOW SODIUM SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 28 MG | |
| Iron, Fe | 10.3 MG | 3.5 MG | |
| Magnesium, Mg | 69 MG | 111 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 229 MG | 304 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 486 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |