KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 192 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (34% DV).
About KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Key Food Frosted Shredded Wheat Bite Size Cereal is a lightly sweetened whole wheat breakfast cereal. Per 100g it contains 385 calories, 7.7g protein, 80.8g carbs, 1.9g fat, and 9.6g fiber. The base is whole wheat biscuits coated with sugar and fortified with iron, zinc, B vitamins including folic acid, and vitamin B12. The bite-size format makes it easy to eat with milk and the whole wheat base provides substantially more fiber than many refined-grain cereals.
Ingredients
WHOLE WHEAT, SUGAR, GELATIN, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL include Iron, Fe (173% DV) , Vitamin B-12 (120% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL gets 8% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL
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