KEY FOOD vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 14 out of 21 nutrient categories
KEY FOOD: 5
vs
SPARTAN: 14
(2 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 9.6 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | KEY FOOD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 27.9 MG | |
| Magnesium, Mg | 77 MG | 83 MG | |
| Phosphorus, P | 288 MG | 345 MG | |
| Potassium, K | 346 MG | 362 MG | |
| Sodium, Na | 0 MG | 414 MG | |
| Zinc, Zn | 2.9 MG | 12.9 MG |